to yourself starts here
About me
Hello beautiful people, I am very happy to tell you the reason for creating the course RebornYourself and introduce myself.
My name is Valeriya Vergunova. For the last 20 years I made a long journey as an actress, model, beauty queen, model coach and mindfulness coach with many international publications and bright media recognition.
Along the way, I coached models and beauty queens to create their names and become successful in the fashion industry. I also worked with different women and men to become more self confident, mindful and healthier.
I worked with their mindsets and postures, mental and spiritual states. Within those years, I recognized that the majority of my students were always interested in losing weight and being successful only based on their appearance, while the key to success and real strength starts in your mind, healthy relationships with food and spiritual growth.
During those years, I was working with the camera and a big audience, while people kept asking me how to stay strong and keep the energy on high level, since the camera and audience took a lot of my energy.
I worked with their mindsets and postures, mental and spiritual states. Within those years, I recognized that the majority of my students were always interested in losing weight and being successful only based on their appearance, while the key to success and real strength starts in your mind, healthy relationships with food and spiritual growth.
During those years, I was working with the camera and a big audience, while people kept asking me how to stay strong and keep the energy on high level, since the camera and audience took a lot of my energy.
I will be honest with you, you can not work with the camera,
audience and millions of people without having strong energy and
a healthy mindset of a winner.
Therefore, I decided to create the program RebornYourself, where
people can be able to transform themselves in three aspects:
physical, mental and spiritual.
Every time people want to divide body from mind, mind from soul
while according to me, it is all - one system, and balance of
the system makes the person powerful and a true creator of their
own life.
In the course RebornYourself I share the knowledge I maintained
for the last 20 years from physical, mental and spiritual
levels. All of these things helped me to achieve my dreams and
goals as well as to stay strong in my media performances.
In this day and age social media dictates that we copy each
other, while I strongly disagree with that. I believe that every
person is a unique diamond with many sides. My philosophy is the
need to frame and shape your special parts without the necessity
of copying from one another. You are the best version of
yourself when you are letting your uniqueness shine and to be
different, by working on empowering the strong sides, opening
new hidden gems inside of you and curbing your self doubts.
You can clearly see it in my logo, where the diamond reflects
the true unique nature of yourself and the symbol yin yang is
expressing the both natural sides of your nature, while you stay
the creator of your own life and personality, embracing the
strong parts and pacifying the weak sides.
RebornYourself is the transformational program where I share the
essence of knowledge, maintained within many years, studying and
practicing with different teachers and professionals.
RebornYourself is the transformational program, where the first
stage focuses on the body, second stage belongs to the mind
transformation and third is focused on soul development.
Part of the program is connected also with the crystal sound
healing sessions, since the true knowledge lies in the silence
of mind. This silence is accessible with the balance of the
mental and physical bodies, which crystal bowls help to achieve.
They also help align your chakras.
I truly believe that the vision and techniques I share with you
will help you to develop yourself, bring your life to the next
level and create a new page of your reality, where you will
totally be reborn on physical, mental and spiritual aspects.
SOUND HEALING
Reborn and activate your sensors (Crystal sound healing bath)
Everything is energy and frequency around us and inside of us. Our planet Earth, our bodies, our nature and of course our beautiful universe. Everything around us vibrates and creates a certain level of the frequency. It is very important which level of vibrations we have. When the vibrations are high, you feel inspired and happy, it helps you to create the life of your dreams and if the vibrations are low, you can feel depressed and disconnected with yourself, lose the passion for life and creativity, forget your true nature. Crystal singing bowls can restore vibratory frequencies of the body, mind and soul which are out of harmony. That's why one of the important parts of the RebornYourself course is given to crystal sound healing.
The excited tone of a crystal singing bowl spreads powerful vibrations throughout the body, which consists of approximately 75% water. The sound spreads along the nervous system organs, tissues and cells, where vibrations are weakened by illness, stress, the crystal sounds bring these back into balance. This is called harmonic resonance. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.
During the sessions with crystal singing bowls also known as a
crystal sound therapy, your physical and mental bodies are being
balanced. The frequency which bowls are singing out is very high
- 432 hz - the frequency of the planet Earth and the cosmos. The
crystal quartz, the crystal out of which each bowl was carved
out, is the crystal which connects you with the higher self,
God, Universe. They say that in the time of Atlantis (the
disappeared old continent) crystal bowls were used as an
everyday routine tool.
Playing and listening to music that has been tuned to 432 Hz
creates a sense of peace and well being as it is the harmonic
intonation of nature. Our Universe has a frequency of 432 Hz as
well as planet Earth, these two places where we are coming from
and living on. If we are disconnected and have misbalance, such
as fatigue, anxiety, panic attacks, hypertonus, sleeping
disorder, nervous break, depression etc means that in one of the
chakras we have a blockage and it lowers down our frequency and
causes the disharmony.
Listening to the crystal singing bowls helps to calm the body
and mind which in turn makes us more flexible, creative,
peaceful and spontaneous; It also helps in the release of
negative energy and can easily put us in a wonderful state of
calmness where relaxation is natural. It is the scale that
unites the body and consciousness with nature and the universe.
Each bowl is formed from 99.992% high grade pure quartz. The quartz crystal bowls amplify, store, focus, transfer and, most importantly, transmute energy. The human body is crystalline in structure, and the quartz crystal may have a deeply healing effect on our organs, muscles, tissues, and cells. Every tone and vibration emanating from the bowls provides a benefit through frequency and sound. Every musical note corresponds to an energy center in our body (chakras), aligning and balancing our human system.
Quantum physics teaches that atoms are made of vortices of energy, each radiating its own energetic signature. From the level of an atom to the farthest reaches of the galaxy, everything in creation has a frequency. Every thought and feeling, every organ, every part of our body has a vibration, even every illness. When the vibration is in harmony with the rest of the body, we experience health. When it lacks harmony, we experience dis-ease. That's why listening to crystal singing bowls also boosts your immune system.
Also, crystal singing bowls have the ability to slow your brain wave patterns, creating more delta waves. These are the dominant waves present during your sleep. In this way, singing bowls can help bring deep sleep by releasing your stress and worries.
When the crystal singing bowls are played, it gives people different sensations. Some feel it as a wave of sound circling around them, others feel it as a vibration sometimes directly on a body part, many people see colours around them, feel warm waves of vibrations on and around their bodies, some have out of body experience, some fell in a deep sleep, some connect with the spiritual teachers and get the spiritual guidance, some even travel into the past lives. Each experience is unique and unforgettable.
Sound worldwide has been used for meditation, healing, relaxation, balancing and personal well-being since ancient times. Even if you never meditated, you can experience the total relaxation and stillness of mind, since the high frequency and strong vibrations of crystal singing bowls will give you a completely new experience.
Important part of the sound bath session is the inner silence. These days, in a modern society, silence and time with yourself has become a luxury gift. People always run and have no personal time, the necessary time, time where you can listen to your inner intentions and inner voice, understand yourself and get a time to reflect on certain aspects in your life.
During the sound bath session you have personal time to experience a stillness of mind and inner silence, where you will have the opportunity to see the answers to questions and receive your own insights.
Crystal sound healing sessions:
- reduce the pain, stress, anxiety, panic attacks, depression,
insomnia, anger
- connect with the universe and get spiritual guidance
- balance mental, emotional and physical bodies
- improves mental and emotional clarity
- bring peace, tranquillity, inspiration and happiness, give
relief, relaxation, joy, lightness.
- activate blood circulation
- stimulates the immune system
- balance the right and left brain hemispheres
- cleanse and balance chakras
- help to change the negative patterns to positive statements
- bring awareness, support positive transformation
Crystals, so also crystal singing bowls, are knowledge carriers and they are sensitive to negative and positive vibration. It is very important who is playing them and which intention the crystal sound healer carries. Before and while playing the bowls I always focus on unconditional love, acceptance, harmony, compassion, healing in connection with the client or a group of people attending a meditative session. The crystals take this intention in the sound waves that touch the body, mind and souls of the attendants.
I received the knowledge of the strength of crystals from my mom, who is a crystal healer. My mother was working as a doctor for all her life until 10 years ago she started to study the connection between the psycho/mental state of the patients and their diseases they carried. There her study about crystals and their ability to help people started. She switched to alternative and holistic medicine and crystals became her main focus during the healing sessions for people. I share her passion for crystals as well as I see the difference in a musical frequency and healing aspect of 432 hz. Therefore I prefer the perfect combination of the healing frequency 432 Hz and the power of White Quartz (Berg Crystal), which is considered as a crystal which connects the human with the Higher self (higher consciousness or Universe).
Every cell in the human body has a geometric crystalline structure. This helps your body resonate with the frequencies of quartz crystals. Because quartz crystal bowls have the ability to align with your chakras, they are widely used and effective to heal, balance and reconnect. They can also produce the purest sounds, which can be ideal for meditation and healing sessions. Clear quartz singing bowls contain seven rainbow colors which stimulate seven energy centers or chakras of your body. This helps heal the listener by transferring pure light into the human aura. Some people believe that this process expands your awareness and brings a positive shift in your consciousness, helping align yourself with your true, original self. It is also believed that quartz crystals have the ability to balance your electromagnetic field during singing bowls meditation.
Some energy healers claim that crystal singing bowls are most effective relative to other metal bowls on the theory that metal is foreign to the human body. Further, it is believed that crystal singing bowls are aligned to match the frequency found in the human body and that this makes them the most dynamic and modern type of tool used for sound bowl therapy as well as sound bath massage. It is also for this reason that many believe that crystal singing bowls are the best singing bowls.
Tibetians singing bowls have lower frequency and tones, which can be used for massage and physiotherapy, while crystal sound healing bowls are balancing not only the body, they also work with your mind, soul, brain, subconsciousness and consciousness.
The pure, high frequency sounds resonate and entrain with our physical, emotional and energetic bodies, bringing the possibility of clearing, cleansing and balancing at the cellular level. Every class begins with a personal intention, followed by tuning with the Tingsha bells. The participants lay down or sit on yoga mats and are 'bathed' in a crystalline harmonical sound concert. Using telephones is not allowed during the session since it is pure time for yourself and to achieve the peace in your mind it is necessary to switch off from any outself distraction factors. The session lasts between 30 and 45 minutes, depending on the wishes of the group and after there is time to stay in silence and "come back to yourself" (10-15 minutes).
You can bring your own yoga mat to the event, cover yourself with your own blanket and bring a pillow if you wish.
The goals are to reduce stress and pain, bring deep relaxation, develop self awareness, promote creativity, improve learning process, heal, balance and clarify personal values.
I use the crystal singing bowls in meditation sessions, concerts, workshops, combined with halotheraphy and individual guidance sessions.
The sessions are happening in Amsterdam.
It is also possible to have a personal session at your location. Group contains approximately 10-12 people. You can see some of the examples in the photos.
For people who are not able to attend the sessions at the studios in Amsterdam, I offer the remote sessions through zoom meetings. The personal offline and online sessions are up upon request.
Group contains from 6 to 15 people where you create your own intention and experience the crystal sound healing session together with others, while the personal session focuses only on you and on your personal development and transformation.
With private sessions we are focused on your internal request and your own life transformation, if you wish you can share your intention with the sound healer and all energy will be focused only on your wish.
It is possible to combine the private session with the sound bath massage.
Upon request it is also possible to combine the sound healing session with the Atlantis energy healing.
The sound healing session is often combined with the other classes such as breathing class, guided meditation class, aesthetic dance class, cacao ceremony, yoga class. We also arrange the concerts with piano player and the tibetan bowls sound healer. The announcements are on the Instagram page reborn.yourself and whatsapp/telegram groups.
Clear quartz helps balance energy, enhance focus, and bring clarity. This is a simplifier crystal, which means that it will amplify any energy or intention it is around and connects with. It means that if you are a completely balanced person without any need of healing during the sound bath session, you still can manifest and visualise your wish and aspect of life, which needs to be adjusted. The power of each of 8 crystal singing bowls will give your wish the strong energy of realisation and transformation into the real experience in your life.
People, who come with the clear intention for the session and keep it during the session, get the answer during the meditation session and receive signs, insights and life lessons during and after the session.
I would be glad to guide you through the sound healing ceremony and share the energy of transformation, wisdom, unconditional love, acceptance and harmony. Looking forward to sharing with you the cosmic experience which will not only call the goose bombs along your body, but also will remind you, who you really are.
BOOK NOW
- Duration: 60 minutes
- Setting: 6-12 people
- Compensation: 30 euros
- Locations: Amsterdam
- Session contains: Sound bath
- Duration: 1.5 hours
- Setting: 1:1 (private)
- Compensation: 180 euros
- Locations: Amsterdam
- Session contains: Deep sound bath, sound massage (placing the singing bowls on the body for the deeper frequency experience and deeper chakra cleaning)
- Duration: 25 minutes
- Setting: 1:1 (private)
- Compensation: 50 euros
- Locations: Amsterdam
- Session contains: Deep sound massage (placing the singing bowls on the body for the deeper frequency experience and deeper chakra cleaning)
- Duration 60 minutes
- Setting: Online (Zoom)
- Compensation: 20 euros
- Locations: your home
- Session contains: Sound bath